Summer Wedding Fitness

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It's summer time and wedding time... and whether you're the bride, the maid of honor, or just a guest bound for a beach wedding, you want to look your best! But don't fall for crash diets and 8-hour workout sessions... instead turn to Brides.com to find out what the fitness experts suggest. Here are some of their secret weapons to help you get sexy for the season! Plan toward your Goal Chris Gaines of Equinox Fitness in Palo Alto, California offers these key steps: Set a goal: Get … [Read more...]

10 Eat-Your-Way-Slender rules for brides

"What's the best way to lose weight fast?" David Zinczenko answer, "Get engaged." There's nothing like an impending deadline—and a formfitting gown—to inspire someone to take her diet seriously. But too many women try to shed the pounds by starving themselves or by trying fad diets. So wouldn't it be great if you could actually EAT your way slim? By concentrating on the right foods, you can reduce your calorie intake while inspiring your body to burn only fat, not muscle. The result: a … [Read more...]