Getting your Beauty Sleep: Banishing Pre-Wedding Jitters

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Getting a good night's sleep (6-8 hours per night) is crucial for your health, and too much or too little is known to cause problems in many areas.  Among the negative effects caused by sleep deprivation are a weaker immune system, weight gain, memory loss, and increase in stress-related disorders such as ulcers, constipation, and heart disease. And on a more superficial note, sleep deprivation can wreak havoc on your looks, causing dark circles or bags under your eyes, make your skin … [Read more...]

Summer Wedding Fitness

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It's summer time and wedding time... and whether you're the bride, the maid of honor, or just a guest bound for a beach wedding, you want to look your best! But don't fall for crash diets and 8-hour workout sessions... instead turn to Brides.com to find out what the fitness experts suggest. Here are some of their secret weapons to help you get sexy for the season! Plan toward your Goal Chris Gaines of Equinox Fitness in Palo Alto, California offers these key steps: Set a goal: Get … [Read more...]