Getting your Beauty Sleep: Banishing Pre-Wedding Jitters

beauty-sleep

Getting a good night's sleep (6-8 hours per night) is crucial for your health, and too much or too little is known to cause problems in many areas.  Among the negative effects caused by sleep deprivation are a weaker immune system, weight gain, memory loss, and increase in stress-related disorders such as ulcers, constipation, and heart disease. And on a more superficial note, sleep deprivation can wreak havoc on your looks, causing dark circles or bags under your eyes, make your skin … [Read more...]